My Philosophy

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Bob Samples

The mind, body, and spirit work together for total wellness.  To feel better, one must nourish all three.

I believe in nourishment & integration of all aspects of the self, inclusion & balance, versus fixing or curing.  We are all here to learn, heal, & grow, and I believe this starts with

self-care & self-compassion.  

I offer private yoga instruction, intuitive consultations & energy healing sessions for optimum health & happiness.  Utilizing a combination of my training as a yoga teacher, Reiki master, years as a high level Division I athlete, and lifelong intuitive, I have a well rounded approach to wellness that I want to share to empower others.